| AFoollaAgove | Дата: Вторник, 16.04.2013, 13:48 | Сообщение # 1 |
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Um.........get a second opinion from someone other then a family doctor
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Selective serotonin reuptake inhibitors (ssris). doctors often consider selective serotonin reuptake inhibitors, such as fluoxetine (prozac, sarafem), paroxetine (paxil), sertraline (zoloft), citalopram (celexa) and escitalopram (lexapro), as the first-line treatment for depression because they have fewer serious side effects. they seem to work by increasing the availability of the neurotransmitter serotonin in your brain. drugs similar to ssris include serotonin and norepinephrine reuptake inhibitors (snris), such as trazodone (desyrel, trialodine) and venlafaxine (effexor), and dopamine reuptake inhibitors, such as bupropion (wellbutrin).
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When you feel overwhelmed it is really hard to get your breath back, isn't it? just take a deep breath in. try to relax, you have to learn to do this anyway so that when yu go into labor you can breathe through the contractions. breathe in through your nose, exhale through your mouth. do that a few times until your heart stops racing. close your eyes, when you breathe in, think of a color you are breathing in, when you breathe out, think of another color. keep doing that until you have calmed down. consciously relax each body part , starting with your head. imagine you are a block of ice and you are melting into the bed. relax your head, relax your face, relax your neck, relax your shoulders, relax your arms (they should feel heavy and floppy) keep going all the way down your body until you are relaxed. this should help to decrease the panic episodes, somewhat. those things that have to be done, will have to wait. you have a baby to protect and make healthy. those things will be there when you get back to them.
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